Long Cycle

Ballistic block - Week 3-4

Indian club drills: #1-5
Warm up, 2x20 kg
Clean & jerk, 2x24 kg: [2, 4, 6] x 5 (30 s. rest between rungs, 60 s. between ladders)
Tot: 60 reps in 17:00 minutes
Fem 6-stegar sög ordentligt men det gick!

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